MENTAL HEALTH BLOGS FROM THE DIRECTORY

Here all of my mental health posts from the Lyme Directory in one place, so you can find what you need when you need it. You are not alone.

Short on time or energy? A quick-view graphic with the key points is at the bottom of this post.

DEPRESSION, ANXIETY AND MENTAL HEALTH

DEPRESSION AND ANXIETY

https://www.riseabovelyme.com/post/depression-and-anxiety-2

DEPRESSION AND ANXIETY - POSSIBLE SOLUTIONS

https://www.riseabovelyme.com/post/depression-and-anxiety

DEPRESSION AND GUT CONNECTION

https://www.riseabovelyme.com/post/depression-and-gut-connection

MENTAL HEALTH

https://www.riseabovelyme.com/post/mental-health-1

THERAPY OPTIONS AND INFORMATION

https://www.riseabovelyme.com/post/therapy-options-and-information

LYME LITERATE THERAPISTS (and some Psychiatrists)

https://www.riseabovelyme.com/post/rise-above-lyme-lyme-literate-knowledgeable-therapists-and-some-psychiatrists-now

MOOD, IRRITABILITY AND RAGE

https://www.riseabovelyme.com/post/mood-irritability-and-rage

MOOD TONIC

https://www.riseabovelyme.com/post/mood-tonic

SEROTONIN

https://www.riseabovelyme.com/post/serotonin

STRESS

https://www.riseabovelyme.com/post/stress

TRAUMA AND DISSOCIATION

MEDICAL PTSD / MEDICAL TRAUMA

https://www.riseabovelyme.com/post/medical-ptsd---medical-trauma-1

DEPERSONALIZATION AND DEREALIZATION

https://www.riseabovelyme.com/post/depersonalization-and-derealization

NERVOUS SYSTEM AND CALMING

CALMING THE NERVOUS SYSTEM

https://www.riseabovelyme.com/post/calming-the-nervous-system-my-advice

AUTONOMIC NERVOUS SYSTEM (ANS) DYSFUNCTION

https://www.riseabovelyme.com/post/autonomic-nervous-system-ans-dysfunction-in-lyme

VAGUS NERVE

https://www.riseabovelyme.com/post/vagus-nerve-1

MEDITATION

https://www.riseabovelyme.com/post/meditation

MEDITATION AUDIO TO HELP ANXIETY AND SLEEP

https://www.riseabovelyme.com/post/meditation-audio-to-help-anxiety-and-sleep

BRAIN AND SLEEP

BRAIN FOG

https://www.riseabovelyme.com/post/brain-fog

BRAIN FOG SOLUTIONS

https://www.riseabovelyme.com/post/brain-fog-solutions

SLEEP ISSUES AND INSOMNIA

https://www.riseabovelyme.com/post/sleep-issues-and-insomnia

SLEEP - POSSIBLE SOLUTIONS

https://www.riseabovelyme.com/post/sleep-possible-solutions

BAD DREAMS / NIGHT TERRORS

https://www.riseabovelyme.com/post/bad-dreams-night-terrors

MINDSET AND HOPE

HEALTHY MINDSET WHILE HEALING

https://www.riseabovelyme.com/post/healthy-mindset-while-healing

HEALING TAKES TIME

https://www.riseabovelyme.com/post/healing-takes-time

STORIES OF HOPE

https://www.riseabovelyme.com/post/stories-of-hope

LAUGHTER

https://www.riseabovelyme.com/post/laughter

HOLIDAYS AND HOW TO COPE

https://www.riseabovelyme.com/post/holidays-and-how-to-cope

WORDS OF ADVICE (for someone recently diagnosed or treating and frustrated)

https://www.riseabovelyme.com/post/words-of-advice-for-someone-recently-diagnosed-or-treating-and-frustrated

LOVED ONES AND CAREGIVERS

CAREGIVERS

https://www.riseabovelyme.com/post/caregivers

COMPASSION OVER TOUGH LOVE FOR CAREGIVERS

https://www.riseabovelyme.com/post/compassion-over-tough-love-for-caregivers

LOVED ONES BEING UNSUPPORTIVE?

https://www.riseabovelyme.com/post/loved-ones-being-unsupportive

FEELINGS OF BEING A BURDEN

https://www.riseabovelyme.com/post/feeling-like-a-burden

DATING AND CONNECTING TO OTHERS WITH LYME

https://www.riseabovelyme.com/post/dating-and-connecting-to-others-with-lyme

PARENTS OF CHILDREN WITH LYME

https://www.riseabovelyme.com/post/parents-of-children-with-lyme

DOCTORS AND BEING DISMISSED

DISMISSIVE DOCTORS / MEDICAL GASLIGHTING

https://www.riseabovelyme.com/post/dismissive-doctors

TIPS ON HOW TO DEAL WITH CONVENTIONAL DOCTORS

https://www.riseabovelyme.com/post/tips-on-how-to-deal-with-conventional-doctors

NEED TO CONVINCE A DOCTOR / FAMILY MEMBER / FRIEND OF WHAT THIS DISEASE IS ALL ABOUT?

https://www.riseabovelyme.com/post/need-to-convince-a-doctor-or-family-member-or-friend-of-what-this-disease-is-all-about

KIDS

PANS / PANDAS

https://www.riseabovelyme.com/post/pans-pandas

If you ever have thoughts of hurting yourself, please call or text 988 right away.

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Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.