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Rise Above Lyme Blog


WILDCRAFT HERBS
This is where we recommend you buy your herbal tinctures for the Buhner protocol, and for various ingredients in your protocol. The plants in their extracts have been tested through an unaffiliated 3rd party lab to ensure quality, purity, and potency. An example of some of the tests are listed at the bottom of this post. When purchasing, use the link below and you will have access to discounts. Be sure to uses promo code RISEABOVE to save: https://www.wildcraftherbs.com/


BOLUOKE
Boluoke is the name brand of lumbrokinase, an enzyme that many Lyme literate doctors use. It is the brand most often recommended in our groups. I use Boluoke now, and I have rotated here and there with the Allergy Research Group and Researched Nutritionals brands. I put all the ways to get it at 25% off below. A quick-view graphic with the key points is at the bottom of this post. The supplements recommended by Rise Above Lyme are listed at the bottom of this post for easy sh


LYSINE
Lysine is an extremely common mention, especially in the EBV group. I have put a few related blogs at the bottom. I want to always thank Toni H. for always being so helpful to the community (and me) on this important topic. "Lysine is directly antiviral and that includes EBV and other herpes viruses. In fact, lysine is one of the most effective antiviral supplements for herpes simplex, including cold sores, canker sores, and genital herpes (Walsh et al., 1983). I’ve seen it


FULLSCRIPT AND CATALOG SEARCH
One really awesome feature if you are sensitive to certain fillers or need to find a certain combination of ingredients is Fullscript's filter feature. How to filter: https://support.fullscript.com/articles/searching-the-patient-catalog/ 25% OFF EVERYTHING...ALL TOP BRANDS ARE ON HERE -Click below -Enter email -Create a password -Use catalog search bar to find what you need. *The discount is automatically applied. (No code needed) Permanent 25% discount. Not a sale. ❤️ Click


TOPICAL PAIN RELIEF
My Lyme literate doctor introduced me to Ancient Minerals Magnesium Lotion with MSM, and I found it especially helpful for neck, back and spine pain. It is an amazing magnesium lotion for pain. Thank you to the company for the giveaways in our groups! Here are my favorite topicals for pain. A quick-view graphic with the key points is at the bottom of this post. The supplements recommended by Rise Above Lyme are listed at the bottom of this post for easy shopping. ANCIENT MINE


VITAMIN C for MCAS - HISTAMINE ISSUES
Because many sources of Vitamin C can actually raise your histamine levels, you want to avoid certain forms of Vitamin C. You also need to pick according to your sensitivity to oxalates. I happen to deal with both, so I am doing this project to help guide others and for my myself. Trying to read through long articles to get to the main recommendations takes time and I'm here to save you time. Top recommendations by top resources on histamine issues: 1. Allergy Research Magnes


MOOD TONIC
I was SUPER EXCITED to learn about this MOOD TONIC by VITANICA. A product called Sunny Moods had always been my go-to but hated the size of pills plus they added some ingredients I could no longer use. I could never find a comparable formula. So, my LLND sent this when I asked for tincture. I've used this brand many times. Great ingredients, lemon balm, passionflower and rhodiola. 25% off here, including this brand: https://us.fullscript.com/welcome/theriseabovelyme


PROBIOTICS FOR HISTAMINE ISSUES
This is my absolute go-to. Works amazing and I highly recommend if you are sensitive to probiotics and have histamine issues. Since I struggled with SIBO off and on, this was super helpful. During my last appointment, my LLND said it was time to rotate my probiotic. I was super excited to try this one to further help histamine issues. He really talked it up. Not sure if it's new or I just never knew of it. It has MAJORLY helped. I will also add this to the histamine intol


SUNFIBER
This is a prebiotic fiber that I totally believe in. I hope it helps you as it has helped me. LOW FODMAP, SIBO FRIENDLY, reduces cholesterol, and works for constipation. See all the benefits described in the articles below. Sunfiber is a PHGG supplement (partially hydrolyzed guar gum) that can be added to smoothies, yogurt or any drink. It dissolves quick and doesn't get thick. Sunfiber has been shown to help SIBO (small intestinal bacterial overgrowth) as well as reducing sy


ATRANTIL
Attention to my SIBO and IBS friend- I have used these many times over the years. Always works for me. One summer while trying to save money, I stopped early. My Lyme doctor puts me on this for SIBO or suspected SIBO. It takes a few bottles- three on average for me. One bottle won't cut it. FYI: ATRANTIL 90 caps is cheapest on Fullscript Amazon: $39.95 Fullscript below: $29.99 ❤️ Best price I found. You can get 25% off on Atrantil here: Us.fullscript.com/welcome/theriseabov


GI RELIEF (formally GI ENCAPS)
Nausea? Stomach issues? Stomach cramps? Irritated gut? My Lyme doctor recommended this many years ago and I ALWAYS keep IT on hand. It can even be taken the same time as antibiotics. It is an amazing product. It comes up often so I wanted to make a post so I can grab it quickly. The best price is 7 dollars cheaper on this (simply enter email and create password): Everything is 25%! Us.fullscript.com/welcome/theriseabovelyme GI RELIEF... formally called G I ENCAPS. It con ta


VIRAL SUPPORT SUPPLEMENTS
VIRAL SUPPORT SUPPLEMENTS Some formulas I've used in the past have been discontinued, but there are so many available now. I've noticed my doctor uses different ones at different times, so I'm sharing the ones I've used personally and the ones mentioned most in the group. A quick-view graphic with the key points is at the bottom of this post. FIND THE PRODUCTS Anyone can get 25% off when signed up under the Rise Above Lyme Fullscript discount: https://us.fullscript.com/welcom


TAKUNA
You can get 25% off on Takuna here : Us.fullscript.com/welcome/theriseabovelyme Although my doctor uses many things to help me including monolaurin and Olive leaf, I felt when he added Takuna that it made a big difference. I regret stopping it actually and added it back. I seem to have EBV controlled now, thankfully. Knock on wood. Takuna is an antiviral made by Nutramedix. It is known for being very effective in getting EBV under control. It also effective against shingles,


DIM
I had this added 1 or 2 years ago when having pre menopause stuff. I was told to take one in PM, and it seemed to really help. I was also told I could increase it if I had more symptoms like mood issues but haven't needed to. I use the Designs for Health brand and get 25% on Fullscript here: Us.fullscript.com/welcome/theriseabovelyme "Research suggests that DIM affects estrogen levels in your body. As a result, DIM supplements have been gaining popularity as a potential trea


DEPRESSION AND GUT CONNECTION
Your gut and your brain talk to each other all day long. When Lyme, coinfections and antibiotics throw the gut off balance, it can show up as more than stomach trouble. So many of us feel it in our mood too. Depression with Lyme is real. It is not a weakness, and it is not all in your head. I gathered the newest research on the gut and depression connection here so you can understand it and share it with your doctor. Short on time or energy? A quick-view graphic with the


HOW TO INCREASE VITAMIN ABSORPTION
How you combine foods can majorly impact the benefit you get from them, by increasing the absorption of important nutrients and boosting the effectiveness of antioxidants. A quick-view graphic with the key points is at the bottom of this post. PAIRINGS THAT HELP - Iron with vitamin C: vitamin C helps your body absorb iron from plant foods. - Vitamin D with calcium: vitamin D helps your body absorb calcium. - Healthy fats with vitamins A, D, E and K: these are fat-soluble, so


TRIPHALA
My doctor has had me use the Oganic India brand of Triphala when I add it as a singular ingredient. I buy it on Fullscript because everything is 25% off . Just enter Triphala in catalog search bar here: https://us.fullscript.com/welcome/theriseabovelyme There is also a very effective one he suggests that contains Triphala called Blue Heron. Great formula. Probably one of my favorites, especially for regularity. Picture and ingredients below. There is a kid's version as well.


NUTRAMEDIX
Nutramedix can be found the cheapest below. Even cheaper than sales. Nutramedix is the brand used in the Cowden protocol, a popular protocol in our community. A quick-view graphic with the key points is at the bottom of this post. The main Nutramedix herbal remedies used in the Cowden protocol are listed at the bottom of this post for easy shopping. HOW TO SAVE ON NUTRAMEDIX - On Fullscript: all Nutramedix products are 25% off every day. This is a permanent 25% discount, not


SUPPLEMENTS
Reminder: you can get all top brand supplements at 25% off through the Rise Above Lyme Fullscript discount. It's a permanent discount, not a sale. A quick-view graphic with the key points is at the bottom of this post. HOW TO GET 25% OFF - No code needed. Prices are discounted automatically. - Simply sign up by entering your email and creating a password. https://us.fullscript.com/welcome/theriseabovelyme FIND WHAT YOU NEED Our supplements page: https://www.riseabovelyme.com/


ZINC
We would like to point out that people shouldn't just blindly supplement with Zinc. It important to balance minerals and there's a lot of reasons behind it. So always get advice from your doctor on adding zinc and if so, how much. I was taught that too much Zinc can make you feel a certain way. It's interesting because I had to space out how often I took it because I was feeling bad. But when I adjusted Zinc, I improved. I put info on that at bottom. 25% off Zinc here. Search
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