If you've been diagnosed but haven't started treatment, or you're still waiting for that first appointment, I know how hard this in-between stretch is. I've been there. The waiting can feel endless, but there's more you can do with this time than you might think. Take care of yourself now. Many people start with diet changes. Avoiding gluten, dairy, and sugar to start was a big one for me, because what you eat matters more than people realize. You can also support your immune
This is something I've poured so much care into, and I'm so glad it's finally ready to share with you. If you've ever sat in a doctor's office and watched your mind go blank, or left an appointment thinking of everything you forgot to say, this is for you. The Rise Above Lyme Symptom Checklist is a six-page tool with more than 90 symptoms organized by body system, so you can check off what you've experienced, past or present, and walk in with the full picture. What it is, and
