We are actively gathering most used/mentioned options on this topic.
EMDR *I have done this
SOMATIC *I use this currently
"Somatic psychotherapy uses a bottom-up approach rather than the top-down approach of traditional talk therapy. Other terms for this modality are “body-based psychotherapy” or “right hemisphere psychotherapy.” We use the body to change our thoughts instead of changing the thoughts to change how we feel in the body.
People who benefit from body-based therapy are those who know they have dysregulation in the nervous system and want to find ways to regulate it. Somatic work uses sensations experienced in the body to better understand the cumulative effect of trauma on the nervous system."
My tip
DNRS
BRAIN RETRAINING BIOFEEDBACK POST
LYME LITERATE THERAPISTS
DEPRESSION AND ANXIETY
MENTAL HEALTH
MOOD, IRRITABILITY AND RAGE
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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