When I was at my sickest, or even now when I need better nutrition, I often lean on nutritional powders. They help my energy levels and my general health when my diet is not at its best. I also find them to be a great tool when traveling, as making the best food choices can be hard. Oftentimes, I did not get enough nutrition because I lacked the energy to prepare food, and other times it was because we needed to get to the store. This helps me fill in those gaps, and I try to take it every...

I often get asked what I used during treatment and finally decided to type it up! I am NOT recommending you take these, as that is between you and your doctor. I am just sharing my own journey. I buy almost everything below on the discount Fullscript account. Sign up is easy. Everything is 25% off here: Us.fullscript.com/welcome/theriseabovelyme We are all different and require our own treatment, but I am very open to sharing in case it helps others in some way. I support all treatments, so...

BPPV is an inner ear disorder that causes episodes of vertigo when changing head positions. It was an awful experience for me personally and seemed to come on after I had a viral issue. It was extremely scary, and it took a few months to eliminate the severe symptoms. I honestly still have a little bit of it going on when sitting or laying in certain positions. Described by Healthline ( https://www.healthline.com/health/benign-positional-vertigo) "BPV is the result of a disturbance inside...