This research was done to help identify the most effective and commonly used tips and supplements to boost our IMMUNE SYSTEM. We are not advising you to do all of these but this is certainly helpful as a resource to revisit. We have information on most of these listed below each one. We hope this helps you. The order is random and not done by importance. My LLND uses almost all of these in my protocol.
Everything is 25% off here
NOTE: I have included images of the brands I use, as well as the most mentioned brands by Lyme doctors and patients themselves.
ASTRAGALUS (I buy on FS discount)
CISTUS INCANUS (I buy from my doctor's office)
ENZYMES (I buy on FS discount)
GLUTATHIONE (I buy on FS discount)
MAGNESIUM (I buy on FS discount)
MONOLAURIN / LAURICIDIN (I still buy direct or FS)
(I buy on FS discount)
OLIVE LEAF (I buy on FS discount)
PEMF MAT (I ordered direct but have code to make cheaper) see #2 listed here:
PROBIOTICS, PREBIOTICS (I buy on FS discount)
QUERCETIN (I buy on FS discount)
VITAMIN C (I buy on FS discount) (I use magnesium Ascorbate form)
VITAMIN D (from sunshine or ROSITA COD LIVER increase naturally) (I buy on FS discount)
ZINC (I buy on FS discount)
LOW DOSE NALTREXONE POST
(I use a compounding pharmacy and buy 90 days at a time for best price, delivered to my home)
Supplements are 25% off here. Not a sale.
1. Getting enough sleep (minimum 7-8 hours)
2. Clean diet free of gluten, dairy and sugar . Whole foods and Anti-inflammatory diet rich in olive oil and omega 3's. Low FODMAP, low histamine.
3. Biomat (sauna, PEMF, photon) ANY OR ALL
4. Circadian rhythm fasting allowing 3 hours to digest before sleep.
5. Keeping a healthy mood & mindset - journaling, meditating, grounding... stress is the REAL killer to immune system.
6. Getting enough protein is essential to your immune system as well as detox.
7. Gentle exercise
OTHER TOP MENTIONED SUPPLEMENTS:
VIRAL SOLUTIONS POST
IMMUNE SYSTEM POST