We wanted to share our knowledge and the information gathered through surveys from members. This research was done to help identify the most effective and commonly used tips and supplements to boost our IMMUNE SYSTEM. We are not advising you to do all of these but this is certainly helpful as a resource to revisit. We have information on most of these to share if needed. We hope this helps you. The order is random and not done by importance.
Here is a list of great options at a 25% off discount:
TIPS:
1. Getting enough sleep (minimum 7-8 hours)
2. Clean diet free of gluten, dairy and sugar . Whole foods and Anti-inflammatory diet rich in olive oil and omega 3's. Low FODMAP, low histamine.
3. Biomat (sauna, PEMF, photon) ANY OR ALL
4. Circadian rhythm fasting allowing 3 hours to digest before sleep.
5. Keeping a healthy mood & mindset - journaling, meditating, grounding... stress is the REAL killer to immune system
6. Getting enough protein is essential to your immune system
7. Gentle exercise
SUPPLEMENTS:
1. Probiotics, prebiotics and enzymes
2. Cistus tea
3. Vitamin C
4. ZINC
5. VItamin D from sunshine
6. Glutathione
7. Monolaurin
8. Low dose naltrexone
9. Olive leaf
10. Mushroom supplements Corydyceps, reishi, shiitake, maitake, chaga, lions mane for example
11. High quality multi vitamin
12. Colloidal silver
13. NAC
14. Green tea
15. Quercitin
16. Iodine
17. B complex
18. Spirulina
19. Astragalus
20. Elderberry
21. Turmeric
22. Broccoli *sulforaphane
23. Alpha lipoic acid
24. Melatonin
25. Magnesium
OUR DETAILED IMMUNE SYSTEM SUPPLEMENTS POST https://m.facebook.com/groups/289378845349477/permalink/1056783638608990
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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