I've been working on this for a month and since a few have asked I will just post it now. I will keep editing it till it's perfect. I have a way I like it to look to be very thorough but I know it can be helpful now.
Just keep it mind it will get better as I finish it. So please check back on this one.
Here are the TOP mitochondrial health supplements. (alphabetical not by importance)
ADAPTOGENS: (RHODIOLA, ASHWAGANDHA,CORDYCEPS, REISHI)
ACETY L-CARNITINE
ALPHA-LIPOIC ACID
B VITAMINS...complex
CoQ10 (Ubiquinol)
D-RIBOSE
GLUTATHIONE
MAGNESIUM
METHYLENE BLUE
N-ACETYL CYSTEINE (NAC)
NICOTINAMIDE ADENINE DINUCLEOTIDE (NAD+) and NADH
PPC
PHOSPHOLIPIDS
PLASMOLOGENS
POLYPHENOLS
PQQ (PYRROLOQUINOLINE QUINONE)
RHODIOLA
SPERMADINE
SULFORAPHANE
VITAMIN C
VITAMIN E
**there is emerging data for mitochondrial health using berberine, magnesium threonate, selenium, and melatonin. See below:
BERBERINE
L-THREONATE
SELENIUM
MITOCHONDRIA DYSFUNCTION EDUCATION
GREAT ARTICLE
FATIGUE POST
Here are a few combination products below:
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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