Rise Above Lyme Blog

When I was at my sickest, or even now when I need better nutrition, I often lean on nutritional powders. They help my energy levels and my general health when my diet is not at its best. I also find them to be a great tool when traveling, as making the best food choices can be hard. Oftentimes, I did not get enough nutrition because I lacked the energy to prepare food, and other times it was because we needed to get to the store. This helps me fill in those gaps, and I try t

I often get asked what I used during treatment and finally decided to type it up! I am NOT recommending you take these, as that is between you and your doctor. I am just sharing my own journey. I buy almost everything below on the discount Fullscript account. Sign up is easy. Everything is 25% off here: Us.fullscript.com/welcome/theriseabovelyme We are all different and require our own treatment, but I am very open to sharing in case it helps others in some way. I support a

BPPV is an inner ear disorder that causes episodes of vertigo when changing head positions. It was an awful experience for me personally and seemed to come on after I had a viral issue. It was extremely scary, and it took a few months to eliminate the severe symptoms. I honestly still have a little bit of it going on when sitting or laying in certain positions. Described by Healthline ( https://www.healthline.com/health/benign-positional-vertigo) "BPV is the result of a d

I do somatic therapy every week, as it's covered by my insurance. I wanted to share this tip because it really helped me. Before I took a trip, I was super nervous because I had not traveled for about 10 years and I was super concerned about how my body would handle it. I didn't want to slow anyone down or ruin one moment of my family's time. I admit I tend to be more of a hyper person, and my nervous system can get wound up very easily. Part of this is just my personality a