Rise Above Lyme Blog

This is a new savory protein bar option. The owner was knowledgeable about the devastating effects of Lyme and offered a giveaway to my groups. I found these bars a nice change as I need more protein and get so sick of the overly sweet options. My personal favorite was the everything flavor. Discount to buy below: https://superteamfoods.com/discount/RISEABOVE?ref=RISEABOVE

I will continue to add to this. I know how hard it is to have a clean diet. I hope the ideas below bring you joy! Oobli My son loves this as much as I do. I grabbed this to understand. "Derived from about a dozen fruits primarily found in West Africa and other equatorial environments,  sweet proteins   are a class of proteins that deliver a sugar-like sweetness but none of the negative health impacts. Sweet proteins are basically nature’s candy. They taste like sugar but dige

OATMEAL BREAKFAST COOKIES (I plan to adjust it next round as it's still a bit sweet for breakfast.  I plan to omit one of the sweeteners) this is slightly different than the other recipe I shared.  1 and 1/4 stick butter or vegan butter 2 eggs 1 teaspoon vanilla 1/3 cup monk fruit without erythritol  1/3 cup coconut sugar 1/3 cup pure maple  1 teaspoon baking soda 1/2 teaspoon redmond's salt Mix well then add 1 1/2 cup gluten free flour 2 1/2 cups GF sprouted oats Optional: O

I love making soups.  I use the crockpot and make a lot to cover several types of meals. I use broth as my base with herbs and garlic.   I add veggies I have on hand and cook 6 to 8 hours.   You can throw in meat of choice and shred an hour before serving.   When I do vegetable soup, I puree the leftover and use as a healthy base for chili by adding additional seasoning and beans or ground beef/Turkey.   Or I use the base and cook chicken in it the next day plus seasoning to

People always say I make the absolute best rice.  Maybe this recipe is common knowledge but whenever I taste it elsewhere, I think mine is way better.  Omit any ingredient you are sensitive to, unless it is rice, because then it becomes soup I think lol. 1 cup Jasmine rice lightly toasted in 1 1/2 tablespoon butter or plant based butter Then add: 1/8 cup chopped onion (I omit now and still equally delicious) 1 clove chopped garlic 2 cups veggie broth (or you can use chicken)

I tried and this has become my go to. If you handle nut flours, it was delicious to me. A savory and sweet option. Super easy too. https://alldayidreamaboutfood.com/easy-low-carb-press-in-pie-crust/?fbclid=IwY2xjawFo5ndleHRuA2FlbQIxMQABHZaYhpFuCaBdnfVi6MqUGb1dTA3X9gCQw4GWch1XEfi02Um0EUIQ8e9ehw_aem_110SriA0KKPURa850qH-iA

1 ½ cups GF oat bran 1 ½ cups GF flour 1/3 cup pure maple or honey 1/4 cup Coconut sugar 2 teaspoons baking powder 2 teaspoons baking soda ½ teaspoon salt 1 teaspoon vanilla 1 cup applesauce 2 large eggs ¼ cup olive or avocado oil Options: 1 cup raisins Sprinkle cinnamon and coconut sugar on top before baking (my way) Add 1 teaspoon cinnamon or nutmeg before baking 400 degrees for 15 minutes (makes 12-16)