LIFESTYLE IDEAS:
1. DIET
Decrease consumption of processed food and sugar. Sulfur rich foods(IF TOLERATED)
"Increase intake of cruciferous vegetables (such as broccoli, cauliflower, kale, cabbage, and brussel sprouts) The human body produces glutathione, but there are also dietary sources. Spinach, avocados, asparagus and okra are some of the richest dietary sources. However, dietary glutathione is poorly absorbed by the human body. Additionally, cooking and storage conditions can decrease the amount of glutathione found in food." Note: be cautious if you have food sensitivities/histamine intolerances etc.
2. HYDRATION
(Drink at least 8 cups of water a day, ELECTROLYTES may be needed)
3. DECREASE STRESS
4. EXERCISE
"There is research that suggested that exercise can reduce oxidative stress by increasing glutathione levels. "In a 2014 study, researchers observed that older adults who had participated in regular physical activity throughout their lives had higher levels of glutathione.They also noted that exercise increased glutathione concentrations among adults who led a sedentary lifestyle. However, the researchers only observed this increase in younger adults."
EXERCISE post
5. PROPER SLEEP
6. REDUCE EXPOSURE TO TOXINS
See our posts on DETOX, Non toxic products and Mold posts.
7. COFFEE ENEMA
SUPPLEMENTS IDEAS
25% off top brand supplements mentioned here:
1. ALA
"One study showed an increase in Glutathione by about 70%. In a study conducted by Dr. Fuchs and colleagues, almost all participants who received 150 mg of ALA supplement three times a day for only two weeks significantly increased total glutathione levels in all seven patients. Patients who are sulfur sensitive should monitor their total intake of sulfur containing supplements like ALA In some patients with excess body acid, this may add to that load and trigger gastric and bladder irritation according to some sources."
ALA post
2. MILK THISTLE
"Milk thistle supplements are another way to boost glutathione levels naturally. Milk thistle is comprised of three active compounds, collectively known as silymarin. Silymarin is found in high concentrations in milk thistle extract. Silymarin has been shown to increase glutathione levels and prevent depletion in both test-tube and rodent studies. Researchers believe that silymarin is able to maintain glutathione levels by preventing cell damage."
Our MILK THISTLE post
3. NAC
"N-acetyl cysteine or NAC is a form of the amino acid cysteine available in supplement form. NAC is a precursor to glutathione and is often given when people cannot tolerate glutathione (if someone is sulfur sensitive). Since glutathione is the "master antioxident" it is very important to the sick lyme body."
NAC post
4. SELENIUM
"Selenium is an essential mineral and a glutathione cofactor, meaning it’s a substance needed for glutathione activity. Some of the best sources of selenium are beef, chicken, fish, organ meats, cottage cheese, brown rice and Brazil nuts. By increasing your intake of selenium, you may help maintain or increase your body’s supply of glutathione. The Recommended Dietary Allowance (RDA) for selenium for adults is 55 mcg. This is based on the amount needed to maximize the production of glutathione peroxidase."
SELENIUM post
5. SULFORAPHANE
There is growing evidence that SFN, a Precursor of Anti Inflammatory Glutathione from Organic Broccoli powder.
SULFORAPHANE post with video
6. TURMERIC
"Numerous animal and test-tube studies have shown that turmeric and curcumin extract have the ability to increase glutathione levels. Researchers conclude that the curcumin found in turmeric may assist in restoring adequate levels of glutathione and improve the activity of glutathione enzymes."
TURMERIC post
7. VITAMIN C
"Researchers have found that taking vitamin C supplements increased glutathione levels in white blood cells in healthy adults.
In one study, adults took 500–1,000 mg of vitamin C daily for 13 weeks, leading to an 18% increase of glutathione in white blood cells. Another study showed that taking 500 mg of vitamin C supplements per day increased glutathione in red blood cells by 47%. These studies involved vitamin C supplements. Given that supplements are concentrated versions of the vitamin, it’s unclear if foods would have the same effect."
VITAMIN C post
8. VITAMIN E
"Vitamin E, an antioxidant naturally found in nuts, seeds, and leafy greens has protective effects on glutathione-dependent enzymes.
Glutathione-dependent enzymes, such as glutathione S-transferases, help catalyze glutathione conjugation for the purpose of detoxification. In a double-blind clinical trial, participants receiving vitamin E supplements for three months experienced an increase in glutathione levels."
Explains here:
9. CONTINUAL-G
This one works very well for Christina Christensen who can not tolerate glutathione. Horowitz recommends it.
More information:
GLUTATHIONE education post
SULFUR SENSITIVITY post
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
Comments