MAGNESIUM AND MENSTRUAL CRAMPS

Someone close to me tested this for bad cramps and absolutely works.  Great for menstrual cycle. PMS etc.

Magnesium Glycinate

https://helloclue.com/articles/cycle-a-z/magnesium-and-the-menstrual-cycle#:~:text=Magnesium%20may%20help%20to%20prevent,pain%20(1%2C8)

https://www.wellandgood.com/magnesium-for-cramps-pms/amp/

https://www.riseabovelyme.com/post/different-forms-of-magnesium-and-some-of-their-benefits

I personally love magnesium combo products so I gain the different benefits using the different forms. I put a couple below to consider. You can also find magnesium glycinate on it's own.