MAGNESIUM AND MENSTRUAL CRAMPS

Someone close to me tested this for bad cramps and it absolutely works! Great for PMS, etc.

Magnesium Glycinate:

https://helloclue.com/articles/cycle-a-z/magnesium-and-the-menstrual-cycle#:~:text=Magnesium%20may%20help%20to%20prevent,pain%20(1%2C8)

https://www.riseabovelyme.com/post/different-forms-of-magnesium-and-some-of-their-benefits

I personally love magnesium combination products, so I gain the different benefits using the different forms. I put a couple options below to consider. You can also find magnesium glycinate on its own if you'd prefer!