(traditional and mat)
I have used traditional infrared saunas but last several years I use a infrared sauna mat with a foil wrap that also has PEMF, photon, amethyst etc. I prefer it and my doctor recommended I use this route to gain all the benefits.
See my post about the exact mat he recommended for me at the bottom of this post with discount code. Here is some information to learn about infrared sauna therapy.
Tips
Lots of great information!https://www.bridgitdanner.com/womens-wellness-blog/sauna-electrolytes-what-you-need-to-know
PEMF education post
He recommended I buy because it has ALL the features. I have a coupon code to save. It is RISEABOVE10s. The one he suggested that I use is listed #2 here
My Mat post
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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