Although more mentioned as a stress supplement, it is often recommended to help restore restful sleep and promote relaxation. When I used, I was told to get the Integrative Therapeutics one. They have an allergen free one too. I did fine with the regular one. I took at bedtime. My memory says one hour before.
I am creating this post to add to my sleep/insomnia solutions post. It actually contains a few of the sleep remedies found there.
All options are available here at 25% off, not a sale:
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
Comments