Top 2 recommendations for Vitamin C if you have Mast cell or histamine intolerance issues. Because many sources of Vitamin C can actually raise your histamine levels. You want to avoid certain forms of Vitamin C. You also need to pick according to your sensitivity to oxalates. I happen to deal with both so am doing this project to help guide others and for my myself. Trying to read through long articles to get to the main recommendations takes time and I'm here to save you time and get to the beef of it all.
Top recommendations by top resources on histamine issues.
1. Allergy Research Magnesium Ascorbate.
Great option for those with Mast Cell Activation Syndrome and Histamine Intolerance and are salicylate intolerance.
Allergy Research was quoted saying the ascorbic acid used to make this Magnesium Ascorbate product is… likely sourced from corn but there is no corn DNA in the final product. ABSOLUTE best price here: 25% off everything
2. Camu Camu powder is the top recommendation food source C. Great option if you need both low histamine and low oxalate. It’s also an excellent source of Vitamin C!
(If you are salicylate intolerant, please consider a different option, like the Magnesium Ascorbate above)
Fullscript now carries Camu Camu. See image
I also like this Whole food C product with Camu Camu by Vibrant Health.
Comments