SLEEP ISSUES AND INSOMNIA

This can be a big issue for many. We hope this post helps you.

https://www.riseabovelyme.com/post/sleep-possible-solutions

https://www.globallymealliance.org/blog/lyme-disease-and-sleep-disturbances

"If a person with Lyme doesn't sleep between a certain time period, usually from 10pm to 6 or 7am, they have locked in their debilitating physical and mental state for the next day."

https://www.tiredoflyme.com/11-things-that-can-make-a-person-with-lyme-disease-feel-worse-besides-treatment.html

https://vitalplan.com/blogs/blog/the-better-sleep-diet-how-to-eat-to-sleep-like-a-dream

https://rawlsmd.com/health-articles/what-are-the-best-herbs-for-sleep-disturbances

https://rawlsmd.com/health-articles/sick-tired-natural-solutions-sleepless-nights

https://www.healthline.com/health/healthy-sleep/top-insomnia-iphone-android-apps

https://www.treatlyme.net/guide/sleep-101-the-basics

https://www.globallymealliance.org/dreaming-of-the-past-and-the-future

https://thetickchicks.com/insomnia-and-lyme-disease

https://amerisleep.com/blog/magnesium-and-sleep

https://www.healthline.com/nutrition/magnesium-and-sleep

https://conniestrasheim.org/blog/2017/3/14/novel-solutions-for-resolving-insomnia-in-lyme-disease

https://www.mindbodygreen.com/articles/frank-lipman-sleep-tips

https://www.sophiahi.com/emfs-causing-poor-sleep

https://naturally-at-home.com/2021/04/08/treating-the-root-cause-of-insomnia-how-to-get-back-to-sleep

Meditation video amazing for sleep

https://m.facebook.com/groups/289378845349477/permalink/621949258759099

SLEEP SOLUTIONS

https://m.facebook.com/groups/289378845349477/permalink/1095033898117297

TART CHERRY post for sleep

https://m.facebook.com/groups/289378845349477/permalink/875870226700333

L-Theanine post

https://m.facebook.com/groups/289378845349477/permalink/828105104810179

I was told this is a good book. I haven't read but respect the source that told me

"Sleep Smarter" by Shawn Stevenson

Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.