RUTIN
- Jessica Devine
- Aug 2, 2024
- 1 min read
Updated: Apr 21
"Rutin is a bioflavonoid, or plant pigment, that is found in certain vegetables and fruits. Apples are full of rutin. Buckwheat, most citrus, figs, and both black and green tea also contain rutin."
"Like all flavonoids, it has powerful antioxidant and anti-inflammatory effects. It’s used as medicine to strengthen blood vessels, improve blood circulation, lower cholesterol and relieve arthritis symptoms."
"As evident from aforesaid facts, rutin is phytochemical with multiple pharmacological activities. An ancient saying ‘an apple a day, keeps doctor away’ seems to be true as rutin, one of the important constituents of apples, has a wide array of biological activities. Hence, rutin can be regarded as a ‘vital phytochemical’ which is needed to be studied extensively to establish effective safety profile in human to get therapeutic benefits."
"Rutin may be helpful with vascular health, inflammation reduction, brain health, type 2 diabetes management, cancer prevention, heart health, and more."
"It’s also important to be aware of the foods you should avoid while taking rutin supplements. Some foods that should be avoided include grapefruit, juice, apples, and pears."
It is in this formula. I used this one for a while:
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
Comments