"Myelin is a fatty, white substance that wraps around the end of many nerve cells. It forms an electrically insulating sheath that increases nerve condition speeds.
In other words, it allows your brain to send information faster and more efficiently, making it absolutely essential for the optimal functioning of your nervous system."
"But some conditions can damage it, which is why understanding what foods help repair the myelin sheath can help support nerve function and healing."
"Some healthy ways to potentially enhance myelination include getting enough sleep, exercise, sunlight, and learning new skills. Making sure your diet contains plenty of DHA, B vitamins, and choline might also help."
"According to Dr. Perlmutter, author of Brain Maker and Grain Brain, vitamin B12 deficiency enhances the destruction of myelin and compromises the ability of the body to repair and rebuild damaged myelin sheath. Folate is another B vitamin that plays an important role in the maintenance of myelin. "
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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