My Lyme doctor is urging me focus on low oxalate diet and he wants me to take Magnesium Citrate (there are other options) one cap with each meal to reduce oxalates. Christina and I decided to dig in on this subject to help provide plenty of education. https://www.hormonesmatter.com/marginally-insufficient-thiamine-intake-oxalates/?fbclid=IwAR0AeY9tSEOseGb-SFIE8-Vsp_Kd39rx8Jn5OvIa1wr5nAoKEyy1OitjwBk "As a leading expert on oxalates in food, Sally’s work has been featured by podcasters, radio shows, and several online and print journals." https://www.betterhealthguy.com/episode181 "If you’re eating a lot of high-oxalate foods and are struggling with any kind of chronic health issue that doesn’t seem to respond to other sensible lifestyle changes and treatments, you’d be wise to give a low- or no-oxalate diet a try."https://www.greatplainslaboratory.com/gpl-blog-source/2022/high-oxalate-a-major-factor-in-tissue-and-blood-vessel-health
https://mastcell360.com/what-are-oxalates/?fbclid=IwAR1TZCL_XLDoFx6pI65-ubzicgP-sQywAusNkJtgVJHQANn3hZBa4ODd7wQ Negative effects: https://www.urologyofva.net/articles/category/healthy-living/3740469/the-damaging-effects-of-oxalates-on-the-human-body
https://www.greatplainslaboratory.com/upcoming-webinars/2017/6/8/oxalate-toxicity-what-you-need-to-know "High oxalate in the body (hyperoxaluria) can be a factor in many chronic conditions; including digestive issues, autoimmune disorders, and neurological conditions. Oxalates affect mitochondrial function and can create inflammation; thus influencing every system in the body"
https://bioindividualnutrition.com/oxalates-their-influence-on-chronic-disease/?utm_source=ONTRAPORT-email-broadcast&utm_medium=ONTRAPORT-email-broadcast&utm_term=&utm_content=Oxalates+-+Their+Influence+on+Chronic+Disease+%2B+a+Recipe%21&utm_campaign=02222019https://jjimd.com/are-oxalates-bad-for-you-risk-factors-low-oxalate-foods-more/ Possible solutions beyond diet changes using magnesium citrate etc. "Moreover, urinary oxalate decreased. Owing to these changes the urinary saturation of calcium oxalate decreased and the formation product increased. If magnesium citrate and magnesium oxide are to be used in the management of recurrent calcium oxalate nephrolithiasis, they should be administered with meals." https://pubmed.ncbi.nlm.nih.gov/2299712/
https://pubmed.ncbi.nlm.nih.gov/17509313/ High oxalate foods information: https://www.nutritionadvance.com/high-oxalate-foods/
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
Comments