How you combine foods can majorly impact the benefit you get from them: increasing the absorption of important nutrients and boosting the effectiveness of antioxidants. See which surprising food combos nutritionists recommend the most."
"Understanding Dietary Supplement Forms: From Softgel to Tincture and More!"
"Let’s take a deeper look at how combining certain nutrients can improve overall absorption.
Iron and Vitamin C
Vitamin D and calcium
Fat Soluble antioxidants
Turmeric and black pepper"
"Support the growth of probiotics (“good bacteria”) in your gut, Combine the right foods, Chew thoroughly and eat slowly, Manage stress and Consider taking digestive enzymes."
"Eat a variety of foods in one meal, Pair Vitamin C rich foods with iron, Include Healthy fats with each meal, Take a probiotic, Avoid drinking yea at mealtimes, Take a break from caffeine and alcohol, Manage stress levels, Hydrate."https://www.huffpost.com/.../8-easy-ways-to-boost
"Medical professionals recommend consuming foods and drinks rich in vitamin C and iron. Vitamin C helps your body dissolve and absorb iron."
"In this article, we look at the different types of iron, which foods are rich in iron, and how to increase absorption of iron. We also cover recommended daily allowance (RDA), the symptoms and risk factors for iron deficiency, and whether someone can have too much iron in their body."
"In order for your body to properly absorb and use calcium, you also need other essential nutrients, including magnesium, vitamin D and vitamin K."
Effect of Mycotoxin Binders on the Bioavailability of Fat Soluble Vitamins
IDEAS for ideal nutrient pairings? Try pairing these foods together:
Leafy greens (like spinach, kale, etc.) with peppers or berries
Eggs with sweet potatoes or wilted greens
Olive oil with herbs and veggies
Avocado with kale or broccoli
Nuts/seeds with oranges, berries or cherries
Beans and rice
Turmeric and black pepper
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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