These options below may help in calming your nervous system, relieve anxiety and improve air hunger. I personally love square breathing for anxiety.
Breathing exercises for anxiety relief https://m.youtube.com/watch?v=t5xg2-nph7o&feature=youtu.be
"45 minutes laying down pranayama and guided meditation for restoring resilience. "(Use code: LYMESURVIVOR in May for 50% off all her books & downloads)
For those looking for the basics of breathwork she has a self-paced online course called Breathing for Health. "It has 2 Intro videos on how breathwork heals and ways to create a comfortable supportive practice. As well as 3 downloadable mp3 guided breathing meditations."
Here is a YouTube playlist with a few of her guided Pranayama breathing meditations
"I use deep slow belly breathing to calm my vagal nerve. The idea is to slowly intake air into the belly area, not the lungs. I don’t use a count, but instead fill my breath as far as I can, hold until just starting to feel the need to exhale and then breathe out slowly until belly air is empty, repeat until feeling calm and relaxed. Once I found comfortable breathing this way I added a low tone humm on exhale."
Gregg Kirk advice
4-7-8 breathing video
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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