My LLND had me follow this years ago.
"Since certain foods can contribute to gut permeability and drive-up inflammation in some people, the AIP diet aims to remove all of these foods in favor of nutrient-dense food sources that promote gut health."
"it’s an elimination diet, designed to help people with autoimmune disease identify food intolerances. When you’re on the protocol, it can be hard to find recipes, because so many food groups are excluded. This recipe roundtable is here to help!"
"Chronic Lyme disease may trigger autoimmunity in some people. (47) Individuals with Lyme disease and autoimmune disease may benefit from the autoimmune protocol (AIP), a nutritional approach intended to alleviate autoimmunity by removing foods that frequently trigger an immune response."
"A person should adhere to the diet strictly for a few weeks, then slowly reintroduce the eliminated foods and take careful note of any reaction. A reaction, such as a surge in symptoms, can indicate that they should exclude that food in the long term."
Lyme diet post:
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