RECIPES and FOOD IDEAS
- Jessica Devine
- Aug 2, 2024
- 2 min read
RECIPES and FOOD IDEAS
Please comment with recipes or sites you like so we can add to this list.
"A great site by a fellow lymie"
"Her aim is to have recipes that are simple and have no more than 10 ingredients - many have less. Many of her recipes are gluten-free, dairy-free, refined-sugar free though not all are without sugar."
"Most of the recipes listed are lyme-friendly. They are all gluten-free, almost all of them are dairy-free, sugar-free, egg free, nut free, etc. "
Easy meal event we had:
No bake pumpkin balls:
Keto crust for dessert/savory dishes:
Cookie recipe:
More recipes
Tons of Chia pudding recipes online too.
My soup idea:
I love making soups . I use the crockpot and make a lot to cover several types of meals . I use broth base with herbs and garlic. I add veggies I have on hand and cook 6 to 8 hours. You can throw in meat of choice and shred an hour before serving. When I do vegetable soup, I puree the leftover and use as a healthy base for chili by adding additional seasoning and beans or ground beef/Turkey. Or I use the base and cook chicken in it the next day plus seasoning to change to an enchilada soup. Add whatever you like to the healthy base. You can store single servings in mason jars in freezer. Top with avocado or whatever.
"I like their crackers and cookies"
I love the almond tortillas
Gluten free low fodmap
DIET and NUTRITION post
Additional tips here
Food delivery/meal prep post
Disclaimer: Rise Above Lyme makes no claims about any possible benefit of using any product mentioned within this site. Always consult with your doctor before adding anything. The information shared is based on personal experience, years of accumulated researched resources from Lyme Literate doctors and polls conducted within Lyme groups from actual patient experience using these solution ideas.
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