I had this added 1 or 2 years ago when having pre menopause stuff. I was told to take one in PM. Seemed to really help. I was also told I could increase if I had more symptoms like mood issues but haven't needed to.
I use the Designs for Health brand and get 25% on Fullscript here.
"Research suggests that DIM affects estrogen levels in your body. As a result, DIM supplements have been gaining popularity as a potential treatment for a variety of hormone-related conditions, including acne, menopause symptoms, prostate issues, and certain forms of cancer."
"DIM could allow for more comfortable treatment of Lyme disease, as it displays no significant side effects when consumed up to 200 mg/L. Conversely, current antimicrobial protein-based drugs may induce side effects at their minimum inhibitory concentration."
"Using a series of in vitro assays on major Gram-negative pathogens, including transcriptomic analysis, and in vivo porcine wound studies as well as in silico experiments, we show that DIM has anti-biofilm activity."
"Benefits and Uses
*Research on DIM is ongoing, but some potential benefits include:
*Reducing the risk of certain types of cancer, such as breast, prostate and cervical cancer
*Supporting weight loss
*Relieving symptoms of menopause, such as hot flashes and night sweats
*Treating acne
*Improving symptoms of endometriosis
*Reducing symptoms of polycystic ovary syndrome (PCOS)
*Balancing estrogen levels"
DIM Supplementation and Estrogen Metabolism
Word document here
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