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ACID REFLUX INFORMATION AND POSSIBLE SOLUTIONS



I found it is often associated with SIBO, Histamine Intolerance or Dysbiosis.  Your diet and lifestyle choices can make things worse or better.  Some medications can be the cause as well.  So many things can be done to help prevent and improve this symptom.  There are many products I've learned about, or tried myself, that have some of these remedies included. GI RELIEF is one of my favorites. (It has 4 of these in it)

SUPPLEMENTS:

Aloe Vera

Baking soda

Deglycyrrhizinated Licorice

Honey

Marshmallow root

Probiotics

Slippery elm

Turmeric

*TIP: Use the filter option under catalog below to find supplements that include any or all of these ingredients in their formula.

25% off supplements here:

LIFESTYLE TIPS:

Diet changes (see below)

Elevate head of bed

Reduce stress

DIET/FOOD TIPS:

Alkaline foods

Aloe vera (also above)

Avoid acidic foods and drinks

Eat small meals

Eat dinner earlier

Low histamine diet

Lower carb diet (high carb can cause reflux)

COMMON FOOD TRIGGERS:

Acidic foods

Carbonated beverages

Chocolate

Citrus fruits

Coffee

High fat meals

Large meals

Peppermint

Raw onions (cooked onion ok)

Some medications

Spicy food

Tomato-based sauces

MORE OPTIONS:

Here are a few additional popular suggestions BUT I have chosen to keep them separate as some of these can make heartburn worse in some people. Some of these aren't tolerated due to histamine intolerance. I personally feel ginger and peppermint make heartburn worse for me. 

Apple cider vinegar

Bitters

Ginger

Lemon/lime

Peppermint

INFORMATION:

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